My Health Avenue - our Path to Practical Fitness and Balanced Wellbeing

Welcome To MyHealthAvenue.In: Unique Information On Diet, Fat Loss, WellBeing & Yoga.

From gut-health secrets to posture-correcting yoga, we bridge the gap between wellness trends and real-world results with expert guides and interactive health trackers.

Healthy No Cook Meals For Adults And Kids That Need No Fridge Or Heating

Healthy No Cook Meals For Adults And Kids That Need No Fridge Or Heating

Healthy Office Tiffin Ideas: 10 Balanced Lunch Boxes For Busy Professionals

Healthy Office Tiffin Ideas: 10 Balanced Lunch Boxes For Busy Professionals

How To Deal With Emotional Eating And Stress Eating After Work: Practical Ways To Break The Cycle

How To Deal With Emotional Eating And Stress Eating After Work: Practical Ways To Break The Cycle

Why am I still tired after 12 hours of sleep

Why Am I Still Tired After 12 Hours Of Sleep: Hidden Reasons Most People Ignore

I Work 9 To 9, Living On Snacks And Coffee With Zero Steps. How Do I Stay Fit And Eat healthy

I Work 9 To 9, Living On Snacks And Coffee With Zero Steps. How Do I Stay Fit And Eat healthy?

I Want To Sleep But My Brain Won’t Stop Talking To Itself: Simple Science Based Ways To Calm Racing Thoughts At Night

I Want To Sleep But My Brain Won’t Stop Talking To Itself: Simple Science Based Ways To Calm Racing Thoughts At Night

Keto Diet Food List: What To Eat And What Not To Eat For Safe And Sustainable Results

Keto Diet Food List: What To Eat And What Not To Eat For Safe And Sustainable Results

Latest Posts

Healthy No Cook Meals For Adults And Kids That Need No Fridge Or Heating

Diet

Healthy No Cook Meals For Adults And Kids That Need No Fridge Or Heating

Updated: 2 6, 2026

Healthy Office Tiffin Ideas: 10 Balanced Lunch Boxes For Busy Professionals

Diet

Healthy Office Tiffin Ideas: 10 Balanced Lunch Boxes For Busy Professionals

Updated: 2 6, 2026

How To Deal With Emotional Eating And Stress Eating After Work: Practical Ways To Break The Cycle

WellBeing

How To Deal With Emotional Eating And Stress Eating After Work: Practical Ways To Break The Cycle

Updated: 2 6, 2026

Why Am I Still Tired After 12 Hours Of Sleep: Hidden Reasons Most People Ignore

WellBeing

Why Am I Still Tired After 12 Hours Of Sleep: Hidden Reasons Most People Ignore

Updated: 2 4, 2026

I Work 9 To 9, Living On Snacks And Coffee With Zero Steps. How Do I Stay Fit And Eat healthy?

WorkOut

I Work 9 To 9, Living On Snacks And Coffee With Zero Steps. How Do I Stay Fit And Eat healthy?

Updated: 2 4, 2026

I Want To Sleep But My Brain Won’t Stop Talking To Itself: Simple Science Based Ways To Calm Racing Thoughts At Night

WellBeing

I Want To Sleep But My Brain Won’t Stop Talking To Itself: Simple Science Based Ways To Calm Racing Thoughts At Night

Updated: 2 4, 2026

Explore Yoga

Best Yoga Asanas For Weight Loss: 10 Powerful Poses Backed By Public Opinion And Daily Practice Trends

Yoga

Best Yoga Asanas For Weight Loss: 10 Powerful Poses Backed By Public Opinion And Daily Practice Trends

Updated: 2 2, 2026

Face Yoga For Turkey Neck: What Daily Neck Exercises Can Really Change In 8 Weeks

Yoga

Face Yoga For Turkey Neck: What Daily Neck Exercises Can Really Change In 8 Weeks

Updated: 2 2, 2026

Yoga Asanas for Digestion: 8 Gentle Poses to Support Gut Comfort

Yoga

Yoga Asanas for Digestion: 8 Gentle Poses to Support Gut Comfort

Updated: 1 24, 2026

8 Yoga Asanas for Shoulders: Improve Mobility and Upper-Body Comfort

Yoga

8 Yoga Asanas for Shoulders: Improve Mobility and Upper-Body Comfort

Updated: 1 23, 2026

Face Yoga Explained: Exercises, Research, and Everyday Practice

Yoga

Face Yoga Explained: Exercises, Research, and Everyday Practice

Updated: 1 24, 2026

6+ Yoga For Improving Posture And Body Awareness

Yoga

6+ Yoga For Improving Posture And Body Awareness

Updated: 1 24, 2026

Explore Diet

Healthy No Cook Meals For Adults And Kids That Need No Fridge Or Heating

Diet

Healthy No Cook Meals For Adults And Kids That Need No Fridge Or Heating

Updated: 2 6, 2026

Healthy Office Tiffin Ideas: 10 Balanced Lunch Boxes For Busy Professionals

Diet

Healthy Office Tiffin Ideas: 10 Balanced Lunch Boxes For Busy Professionals

Updated: 2 6, 2026

Keto Diet Food List: What To Eat And What Not To Eat For Safe And Sustainable Results

Diet

Keto Diet Food List: What To Eat And What Not To Eat For Safe And Sustainable Results

Updated: 2 4, 2026

South Indian Keto Diet Plan Vegetarian: 7 Day Meal Chart With Easy Low Carb Recipes

Diet

South Indian Keto Diet Plan Vegetarian: 7 Day Meal Chart With Easy Low Carb Recipes

Updated: 2 4, 2026

Best Pre-Workout And Post-Workout Indian Foods for Muscle Gain And Recovery

Diet

Best Pre-Workout And Post-Workout Indian Foods for Muscle Gain And Recovery

Updated: 2 2, 2026

The Ultimate Superfoods Guide: Spirulina, Moringa, Berries & More for Insane Overall Health

Diet

The Ultimate Superfoods Guide: Spirulina, Moringa, Berries & More for Insane Overall Health

Updated: 1 24, 2026

Explore WellBeing

How To Deal With Emotional Eating And Stress Eating After Work: Practical Ways To Break The Cycle

WellBeing

How To Deal With Emotional Eating And Stress Eating After Work: Practical Ways To Break The Cycle

Updated: 2 6, 2026

Why Am I Still Tired After 12 Hours Of Sleep: Hidden Reasons Most People Ignore

WellBeing

Why Am I Still Tired After 12 Hours Of Sleep: Hidden Reasons Most People Ignore

Updated: 2 4, 2026

I Want To Sleep But My Brain Won’t Stop Talking To Itself: Simple Science Based Ways To Calm Racing Thoughts At Night

WellBeing

I Want To Sleep But My Brain Won’t Stop Talking To Itself: Simple Science Based Ways To Calm Racing Thoughts At Night

Updated: 2 4, 2026

Why Do I Wake Up With Anxiety In The Middle Of The Night: Common Causes And What Your Body Is Trying To Tell You

WellBeing

Why Do I Wake Up With Anxiety In The Middle Of The Night: Common Causes And What Your Body Is Trying To Tell You

Updated: 2 4, 2026

Evidence Based Sleep Hygiene Practices: Science Backed Habits For Better Sleep Quality

WellBeing

Evidence Based Sleep Hygiene Practices: Science Backed Habits For Better Sleep Quality

Updated: 2 4, 2026

How To Achieve Flow State At Work : Boost Focus And Work Smarter

WellBeing

How To Achieve Flow State At Work : Boost Focus And Work Smarter

Updated: 1 7, 2026

Explore WorkOut

I Work 9 To 9, Living On Snacks And Coffee With Zero Steps. How Do I Stay Fit And Eat healthy?

WorkOut

I Work 9 To 9, Living On Snacks And Coffee With Zero Steps. How Do I Stay Fit And Eat healthy?

Updated: 2 4, 2026

Best Pre-Workout And Post-Workout Indian Foods for Muscle Gain And Recovery

WorkOut

Best Pre-Workout And Post-Workout Indian Foods for Muscle Gain And Recovery

Updated: 2 2, 2026

My Experience Using Yoga to Improve Lower Back and Hip Mobility

WorkOut

My Experience Using Yoga to Improve Lower Back and Hip Mobility

Updated: 1 23, 2026

15 Minute Workout for Older Adults at Home: Simple Exercises That Work

WorkOut

15 Minute Workout for Older Adults at Home: Simple Exercises That Work

Updated: 12 28, 2025

15-Minute Workouts for Busy People That Actually Work

WorkOut

15-Minute Workouts for Busy People That Actually Work

Updated: 12 12, 2025

Home Workouts That Build Muscle Without Weights: Your Complete Guide

WorkOut

Home Workouts That Build Muscle Without Weights: Your Complete Guide

Updated: 12 12, 2025